Archive for February 2012 | Monthly archive page

posted by | Comments Off on Chris Andrews, Sevenoaks

“Elwyn has been brilliant for both of us (and our 8 year old son who he is teaching to box). His sessions are well structured, never monotonous and tailored to our specific needs/goals. His Chirpy attitude makes the whole thing really enjoyable so that we look forward to our sessions rather than dreading them. Mind you- beware of the manic giggle as it means there’s trouble ahead!”

posted by | Comments Off on Kiki Andrews,Sevenoaks

“In the words of our 7 year old son “Elwyn Rocks”! I hate exercise and lack all motivation but actively now look forward to our sessions. Elwyn pushes me to achieve things I didn’t think I could do and is so enthusiastic about what he does that you can’t help but enjoy it too, However I have come to dread the words “just a little jog!””

Kiki Andrews, February 2012

posted by | Comments Off on Alice Barrett, Tunbridge Wells

“Since starting an office job I had started to become very inactive and the effects of sitting at a desk for 8 hours a day was starting to show . My Mum and I had decided to start exercising but didn’t know how or where to start so we asked Elwyn to train us as a pair. We are both at different levels of fitness and have different strengths and weaknesses. This may have posed a problem for a joint session; however Elwyn has spent time assessing these differences and ensures that we both get the most out of our workout. The sessions are always varied and target different areas. Before I started exercising with Elwyn I would dread exercise, now *I look forward to it and I am starting to see the results of my hard work having now lost almost 2″on my waist and 1″ on my hips.”

*Results may vary from person to person 

posted by | Comments Off on A.M. Bamford, Tunbridge Wells

In January 2012 I was getting ready for my RAF fitness test. I was sceptical about working with a Personal Trainer as I did not see how anybody would give me the results I needed in such a short space of time, but I only had 3 weeks to go and needed to try something. However, Elwyn was enthusiastic from the first meeting and was really keen for me to get the results I wanted – I knew straight away he would be able to help me. He boosted my confidence immediately and therefore increased my determination. The RAF fitness combined running 2.4km in 11 minutes, push ups and sits ups, all in a very strict set time. Elwyn not only brought me up to the level of fitness needed to pass, but allowed me to do it with ease from 2.4km in 12.50 minutes to 10.48 minutes and I tripled my pushups per 60 seconds! If you want to improve your fitness with a trainer who has an in depth knowledge, is patient and makes work outs an enjoyable part of your week, Elwyn is the man for the job.

A.M.Bamfordesq.

Tunbridge Wells