Training

WEIGHT/FAT LOSS
People spend countless hours on the stationary bikes or treadmills, its not just boring and a waste of free time, but it can also be counterproductive; less energy, less muscle, slower metabolism and no or very slow fat loss.
The Fat Loss Program is designed around increasing metabolism, using specialized training techniques to increase lean toned muscle, short intense cardio and specific nutritional plans.
Not only getting rid of unwanted excess fat, but keeping it off.

“Becoming fit and losing weight is an ongoing journey for me, and a very emotional one as well – and Elwyn has been a lifeline for me this year after I gained lots of weight during my pregnancy. I have already lost 20 pounds as a result of our training as well as Elwyn’s guidance in the food department – and we’re now focused on the next 20. Elwyn is a lovely guy and an extremely knowledgeable trainer who stays up to date and passes on what he learns. He is easygoing and friendly, but no nonsense at the same time. Elwyn plans challenging workouts that leave you aching but determined and I’m grateful for what he’s encouraged me to achieve. I have worked out with a number of trainers over the past 10 years, all with different approaches, and I would highly recommend Elwyn’s training style because it works, and it comes with a sincere interest in helping you achieve your goals.” Sonal, Tonbridge

GETTING RIPPED, MUSCLE GAIN AND TONING

The Get Ripped/muscle building program has been design to increase lean noticeable ripped muscle in the fastest time possible and to overcome the dreaded training plateau that so many gym goers get stuck on.

I use scientifically proven muscle building techniques to gain size and definition, in the fastest time possible. And losing the layer of fat hiding the muscle you have worked so hard for.
My Programs are specific to you and your needs and goals, whether it be sport specific (for speed and Power) or want to improve and get Ripped or just plainly want to improve your health.
“After 5 months trekking through the Himalaya’s across the Nepal, I lost a lot of weight and grew an impressive beard. On my return I decided I wanted to increase my upper body strength and size specifically, and thought it would best to seek help from a professional so that I put on weight in the right places. I contacted Elwyn and started training almost immediately, my upper body has changed markedly and after 10 weeks I am very happy with my results. Although Elwyn can’t take the credit for my beard going, my physique has changed, my posture has improved and I have significantly enhanced my strength and stamina. I plan to go back into the mountains next year in even better shape. Thanks Elwyn.”