Having absolutely no motivation of my own I knew I’d need someone to help me out on my plan to lose weight and tone up.

I didn’t have a lot of weight to lose but toning up was my real issue.

Knowing I was training with Elwyn every week made me stick to our training plan as I felt I’d not only be letting myself down if I didn’t, but him also.

His training has been fun, varied and at times hard but always enjoyable!

I lost 8% body fat and was looking the best I ever have for my 30th birthday in Ibiza.

Since then I’ve continued to train to slim down for my wedding and am currently 8 months pregnant and still training, although obviously, we have changed the intensity!

Cannot wait to get back to ‘proper’ training after I’ve had the baby as I know how quickly I can get results with Elwyn’s help.

After 5 months of trekking through the Himalayas across Nepal, I lost a lot of weight and grew an impressive beard.

On my return, I decided I wanted to increase my upper body strength and size specifically.

I thought it would best to seek help from a professional so that I put on weight in the right places.

I contacted Elwyn and started training almost immediately.

My upper body has changed markedly and after 10 weeks I am very happy with my results.

Although Elwyn can’t take the credit for my beard going, my physique has changed, my posture has improved and I have significantly enhanced my strength and stamina.

I plan to go back into the mountains next year in even better shape. Thanks