Becoming fit and losing weight is an ongoing journey for me, and a very emotional one as well.

Elwyn has been a lifeline for me this year after I gained lots of weight during my pregnancy.

I had already lost 20 pounds as a result of our training as well as Elwyn’s guidance in the food department.

We then focused on the next 20, and I have now lost another 17 pounds!

I lost a total of 37 pounds which is a massive achievement for me :-).

Elwyn is a lovely guy and an extremely knowledgeable trainer who stays up-to-date and passes on what he learns.

He is easygoing and friendly, but no-nonsense at the same time.

Elwyn plans challenging workouts that leave you aching but determined and I’m grateful for what he’s encouraged me to achieve.

I have worked out with a number of trainers over the past 10 years, all with different approaches, and I would highly recommend Elwyn’s training style because it works, and it comes with a sincere interest in helping you achieve your goals.

After 5 months of trekking through the Himalayas across Nepal, I lost a lot of weight and grew an impressive beard.

On my return, I decided I wanted to increase my upper body strength and size specifically. 

I thought it would best to seek help from a professional so that I put on weight in the right places.

I contacted Elwyn and started training almost immediately. 

My upper body has changed markedly and after 10 weeks I am very happy with my results.

Although Elwyn can’t take the credit for my beard going, my physique has changed, my posture has improved and I have significantly enhanced my strength and stamina.

I plan to go back into the mountains next year in even better shape. Thanks

Becoming fit and losing weight is an ongoing journey for me, and a very emotional one as well.

Elwyn has been a lifeline for me this year after I gained lots of weight during my pregnancy.

I lost a total of 37 pounds which is a massive achievement for me :-).

Elwyn is a lovely guy and an extremely knowledgeable trainer who stays up-to-date and passes on what he learns.

He is easygoing and friendly, but no-nonsense at the same time. Elwyn plans challenging workouts that leave you aching but determined and I’m grateful for what he’s encouraged me to achieve.

I have worked out with a number of trainers over the past 10 years, all with different approaches, and I would highly recommend Elwyn’s training style because it works, and it comes with a sincere interest in helping you achieve your goals.

After 5 months of trekking through the Himalayas across Nepal, I lost a lot of weight and grew an impressive beard.

On my return, I decided I wanted to increase my upper body strength and size specifically.

I thought it would best to seek help from a professional so that I put on weight in the right places.

I contacted Elwyn and started training almost immediately.

My upper body has changed markedly and after 10 weeks I am very happy with my results.

Although Elwyn can’t take the credit for my beard going, my physique has changed, my posture has improved and I have significantly enhanced my strength and stamina.

I plan to go back into the mountains next year in even better shape. Thanks