TRAINING AND FREQUENTLY ASKED QUESTIONS
PERSONAL TRAINING AT HOME
Personal training at home allows you to train at home around your busy schedule, you have a professional trainer helping you to keep you motivated and get you the results you want, and don’t have to worry about feeling self-conscious in the gym.
DOES IT MATTER HOW FIT I AM?
HOW LONG IS EACH SESSION?
HOW FAST WILL I GET RESULTS?
CAN I TRAIN WITH A PARTNER?
WHAT EQUIPMENT AND CLOTHES DO I NEED IN ORDER TO TRAIN?
MY HOME IS QUITE SMALL, WILL THERE BE ENOUGH SPACE TO TRAIN?
STRENGTH, FITNESS AND MUSCLE TONING
All my programs are specific to you and your needs and goals, whether it be fat loss specific to improve your health and quality of life.
Sport specific (for speed and Power) or want to get Lean and Athletic.