ONLINE COACHING

Improve your body and mind…

Improve all aspects of your life!

When you begin your 12 Week Personalised Weight loss Programme… I will show you how to lose fat, build lean toned muscle, eat well & feel awesome!

  • Imagine having the direction and clarity you need to achieve your goals, eliminating the guess work and maximising results.

  • Imagine never dieting again & never having to feel hungry.

  • Imagine dropping that stubborn fat, easily.

  • Imagine no longer feeling embarrased about being seen in you swimming costume, while on holiday.

  • Imagine having support and guidance whenever you need it.

  • Imagine looking in the mirror and feeling good in your own skin.

  • And Imagine workouts designed just for you, your goals, and your schedule.

Does this sound like what you’re looking for?

The Personalised Fitness Programme Includes:

 

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TRAINING

A personalised training programme specific to your goals and requirements. With a new plan every 4 weeks.

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NUTRITION

A Personalised nutrition plan and calorie breakdown based on your body. And specific to your likes and dislikes, and a guide to follow to give you direction and an understanding of why it works .

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MINDSET

I will show you how to identify your goals and weaknesses and work with you on changing your habits and mindset.

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SUPPORT

Bi-Weekly 1-2-1 check-in calls, mindset training, email and phone support. Private Training App.

My customised online training programme is holistic in approach and comprehensive, And includes the following services:

An initial FREE phone consultation to allow me to understand your goals, requirements and lifestyle.

A 12 week personalised training program based on your schedule and abilities. Personalised Training App (your hub on the program)

Progressive adjustments to your program every 4 week phase, to match your progress as you become stronger and fitter.

Bi-weekly phone check-ins Mindset, Nutrition, Training, Support and Accountability.

Your calories and macronutrients calculated.

Your 4 Week customised meal plan to maximise your results with recipies.

24/7 support via the training app, whatsapp & FB Group

Following this programme will ensure you not only feel fitter and healthier but most importantly will be making your goals we set out a reality!

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